Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self defence system based on grappling and especially ground fighting with a strong focus on positional control and submissions. Through improving your balance, fitness, coordination and body awareness practitioners are able to gain and maintain control over a resisting opponent, while exposing opportunities to perform submissions.​BJJ training can be used for sport grappling tournaments (Gi and No-Gi) and is essential if you wish to compete in MMA.​In our classes we go through all the fundamentals in ground attacks and defence including submissions.